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Start from Strength: Prevention Experience
Module 1 - Discovering Your Traits
How to Navigate the Trait-Based Model of Prevention (4:57)
Trait Assessment
Anxiety Assessment
Depression Assessment
Lesson 1 - Strength Starts Within (6:16)
Lesson 2 - The GRIT Traits (5:29)
Lesson 3 - The GRACE Traits (2:44)
Lesson 4 - The Path of BALANCE (7:06)
Lesson 5 - The Tree of Traits (8:25)
Trait-Based 101: Start Here (Read PDF)
Module 2 - The Shadowlands
Lesson 6 - Meet Your Shadow (6:20)
Lesson 7 - Accepting, Forgiving, and Integrating Shadows (10:18)
Lesson 8 - Discover Your Hero (8:24)
Lesson 9 - Personalized Pathways (6:40)
Lesson 10 - Living in Balance (5:20)
Module 3 - Self-Leadership
Lesson 11 - Navigating Difficult Emotions (14:32)
Lesson 12 - Critical Thinking (6:00)
Lesson 13 - Boundaries for Success (11:41)
Lesson 14 - Building Healthy Relationships (6:29)
Lesson 15 - Crafting Your Path to Success (18:59)
Trait Assessment
Anxiety Assessment
Depression Assessment
Module 4 - Finding Balance
Lesson 16 - Building a Foundation of Well-Being (22:59)
Lesson 17 - Wellness Warriors (10:14)
Lesson 18 - Empowering Wellbeing Through Self-Care (11:49)
Lesson 19 - Habit Transformation (20:08)
Lesson 20 - What Are You Really Looking For? (14:44)
Module 5 - Connecting with Others
Lesson 21 - Strength in Community (7:55)
Lesson 22 - Communication That Connects (7:10)
Lesson 23 - Protect What Matters: Refusal Skills
Lesson 24 - Working Through Conflict (18:48)
Lesson 25 - Living with Uncertainty
Module 6 - Building a Life of Purpose
Lesson 26 - Choose Your Perspective (15:50)
Lesson 27 - Gratitude Without Pretending
Lesson 28 - Goals That Matter
Lesson 29 - Living Your Traits
Lesson 30 - The Life You Are Building
Trait Assessment
Anxiety Assessment
Depression Assessment
Workbooks
The Who I Am Becoming Workbook (7th Grade)
The Heroes Journey Workbook (8th Grade)
The Roots of Resilience Workbook (9th Grade)
10th Grade Workbook
11th Grade Workbook
The Leader's Workbook (12th Grade)
Teacher's Guides
9th Grade Daily Guide
9th Grade Weekly Guide
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Lesson 27 - Gratitude Without Pretending
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