Trait Assessment | The Center for Trait-Based Transformation

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Trait-Based Model of Recovery

Module 1 - Who am I? (Trait Identification)

Trait-Based 101: Start Here (Read First)
Welcome to the Trait-Based Model of Recovery! (Watch Next) (6:56)
Lesson 1 - Introduction to the Trait-Based Model of Recovery (8:39)
Lesson 2 - Resilience, Tenacity, Determination - The Grit Traits (9:17)
Lesson 3 - Empathy, Authenticity, Motivation - The Grace Traits (10:39)
Lesson 4 - Self-Awareness, Emotional Intelligence, Authenticity, Creativity - The Path of Balance (8:29)
Lesson 5 - Meeting your Shadow (19:22)
Trait-Based Overview PDF Presentation
Trait Assessment
Empowerment Workbook

Participant Guidebook - 2nd Edition

Link to Guidebook

Module 2 - The Shadowlands (Trait Management)

Lesson 6 - Accepting, Forgiving, and Integrating our Shadows (9:07)
Lesson 7 - The Tree of Traits (10:49)
Lesson 8 - Strategies for Balance (7:51)
Lesson 9 - Traits as Tools for the Recovery Journey (8:07)
Lesson 10 - Heroes of the Recovery Journey (13:25)
Illustrations of Light vs. Shadow Traits
Anxiety Assessment
Depression Assessment

Module 3 - Self-Leadership (Life Skills)

Lesson 11 - Difficult Emotions and Root Causes (21:03)
Lesson 12 - Critical Thinking (7:20)
Lesson 13 - Cravings and Triggers (43:39)
Lesson 14 - Building Healthy Relationships (7:26)
Lesson 15 - Goal Setting (50:37)

Module 4 - Finding Balance (Health and Wellness)

Lesson 16 - Meditation 101 - Quieting the Mind and Finding Inner Peace (24:14)
Lesson 17 - Mindful Eating and Joyful Movement (25:30)
Lesson 18 - Self-Care (46:50)
Lesson 19 - Breaking Bad Habits and Building New Ones (44:49)
Lesson 20 - Balancing Act (5:24)
Anxiety Assessment
Depression Assessment

Module 5 - Connecting to Community

Lesson 21 - Finding Community Support (49:05)
Lesson 22 - Communication Skills (18:48)
Lesson 23 - Refusal Skills and Boundaries (36:05)
Lesson 24 - Conflict Resolution (38:25)
Lesson 25 - Living With Uncertainty (7:12)

Module 6 - Transformational Leadership

Lesson 26 - What is Leadership? (18:01)
Lesson 27- Authentic Leadership (4:42)
Lesson 28 - Servant Leadership (5:42)
Lesson 29- Transformational Leadership (6:08)
Lesson 30 - Leading Through Change (55:55)
Anxiety Assessment
Depression Assessment

Module 7 - Putting it All Together (Professional Skills)

Lesson 31 - Resume Building and Interview Skills (49:25)
Lesson 32 - Removing Shame and Stigma (34:57)
Lesson 33 - Time and Money Management (6:11)
Lesson 34 - Professional Networking (43:54)
Lesson 35 - Professionalism and Social Media (24:55)

Module 8 - Entrepreneurship and the Journey Ahead

Lesson 36 - Transitioning into the Workplace (20:31)
Lesson 37 - Entrepreneurial Opportunities (5:20)
Lesson 38 - Follow Your Bliss (19:58)
Lesson 39 - Archetypes at Work (8:44)
Lesson 40 - Strength for the Journey (11:47)
Lesson 41 - Bonus Content! -A Special Message from Dr. Roop's Mother (13:03)
Anxiety Assessment
Depression Assessment
Satisfaction Survey! - Please fill out
Glossary of Key Terms
Recommended Readings

Entrepreneurial Opportunity Pathways - 'Oaks of Opportunity'

'Oaks of Opportunity'

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Trait Assessment

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